Mental Health Self-Help Services/Resources
Help and support when feeling low, anxious, stressed or depressed.
- call 999 for emergency medical help.
- In England call 111 for urgent medical advice.
- In Scotland go to NHS24.scot for urgent medical advice.
- In Isle of Man call MEDS direct on +44 1624 650355 for urgent medical advice.
Breathing Space - Tel: 0800 83 85 87
Mon-Thu: 6pm - 2am & Fri-Mon 6pm to 6am
Centre for Clinical Interventions
Self-help resources for mental health problems
Chris’s House - Tel: 01236 766755
Telephone support service for people who are feeling suicidal
Elament
Support, self-help resources & information on mental health topics
Living Life (NHS24) - Tel: 0800 328 9655
Free telephone CBT/coaching service for those with mild anxiety/depres...
Mood Juice
Information, advice - experiencing troublesome thoughts, feelings & ac...
Stress Control Classes
Calm Distress Online Course - All about emotions, coping and wellbeing
The Calm Zone - Tel: 0800 585 858
helpline offering support to men, of any age, who are down or in crisi...
The Samaritans
Call them free on 116 123 or email them at jo@samaritans.org
Lanarkshire Mind Matters
New NHS Lanarkshire Psychological Services website - Nov 2020